SwoLifts
Get SwoLifts
SwoLiftsYour offline workout tracker for Android

Log your sets.
Beat your best.

Free workout tracking for Android. No account to create. Open the app and start logging your first session.

Get it on Google PlayFree to download and use1.2.0 is rolling out gradually
Take a look
QR code for SwoLifts on Google PlayTake SwoLifts to the gym.Scan to download on your Android.
Focus on your next set.SwoLifts Android app showing an active workout and logged sets Saved. Right on your device.
Log with ease See your progress Own your dataWhat’s new in the app
Built for your training

From your first set
to your next personal best.

The details you need, right where you need them. Explore the actual SwoLifts app below.

Stay in your session.

Log weight, reps, duration, or distance. Add a note for your next session and let automatic saving take care of the rest.

Explore the full guide
SwoLifts workout with completed sets and an active rest timerView larger
Inside SwoLifts for Android
A little perspective goes a long way

Turn your training
into understanding.

Look beyond a single workout. Follow the weights you lift and the volume you build, session by session.

Try this example: switch the metric and explore each session to see a different side of the same training.

How progress tracking works
Bench press

See the work add up.

Interactive example
160 lbSession 8 · max weight
12345678

The heaviest completed set in each session. Illustrative data, not actual user results or a live app screen.

The everyday essentials

A place for every detail.

Routines, ready to go.

Save workout templates with exercises and target sets. Start your next session with a single tap.

Train your way.

Use the built-in exercise library or add your own. Track external weight, bodyweight, weighted, and assisted movements.

Give effort context.

Record reps in reserve and optional notes to help make sense of hard sets and estimated strength trends.

Independent by design

Your progress.
Your data. Always.

Your training belongs to you. SwoLifts stores your data locally on your device. Your workout history is not uploaded to our servers, and you do not need an account or internet connection to log a session.

You choose when your data leaves the app. Export or share a backup to a destination you control, and keep a copy for restoring your history.

Meet your data tools
Your next session starts here

Show up. Lift. See progress.

Get SwoLifts for Android. Free to start, with your training data on your device.

Get it on Google Play